Mental improvement is another significant part of our work. It includes many unique programs. We also suggest you develop your own program and implement it together with us.
We recommend everyone to master each of our basic programs developed to give you the ability to maintain your health every day.
- Self-regulation (learning to restore your psychophysical health with no outside help)
- Self-relaxation (learning independent deep relaxation)
- Stress resistance (increasing resistance to stress)
- Meditation (learning independent deep meditation)
These techniques imply exclusively face-to-face training and consist of practical exercises only.